The pace and intensity of our lives, both at work and at home, leave several of us feeling like a person riding a frantically galloping horse. Our day-to-day incessant busyness — too much to do and not enough time; the pressure to produce and check off items on our to-do list by each day’s end — seems to decide the direction and quality of our existence for us.
The teachings in this book will help you consciously change this out-of-control pattern, giving the courage to do less. Learn to do less of what is extraneous, and engage in fewer self-defeating behaviours, therefore creating a rich life that you can truly feel great about
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