According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. [Source: Sleepmedsite]
And ladies, take note of this...
Women are 1.4 times more likely to have sleeping problems than men. 63% of women have insomnia several nights per week as compared to 54% of men.
This may be caused by hormonal shifts during the menstrual cycle and in menopause. When women reach menopause, hot flashes and night sweats often disrupt their sleep.
And that's not all, experts also found that insomnia is common among pregnant women.
Disruptive sleep patterns are making drastic changes in your attitude and behaviour.
You feel tired most of the time and are having difficulty focusing on a task due to daytime sleepiness.
You are worried about how these sleeping problems are slowly taking a toll on your health.
You are in the right place, this guide will set you on the track to deep, restful sleep every night of the week.
This blueprint will help you identify the symptoms and risk factors of insomnia.
You will discover effective night routine habits and healthy lifestyle changes for better sleep quality, as well as learning how to get rid of insomnia using natural and artificial remedies.
A few things you'll find inside:
The science behind insomnia and how you can prevent insomnia from taking over your life
How brainwaves can affect an insomniac's sleeping patterns
How insomnia can impact your life, relationship and productivity
Ways to cure insomnia using natural and artificial remedies
Healthy lifestyle modifications anyone can apply for good sleep
Effective night routine habits for high quality sleep
You will also be given access to a number of bonus resources at no additional cost.
Bonus 1 - Complete Checklist
This Checklist contains step-by-step guidelines for you to reap the most benefits from the book. By simply breaking one huge topic into easy chunks, you will get absolute clarity with the included easy to follow action steps.
Bonus 2 - Comprehensive Mind Map
Perfect for visual learners, this complete mind map outlines everything you are going to learn throughout the entire course. With just a glance, you will have a clear picture of what to expect and you will absorb so much more than reading through the book by pages.
Once you place your order you’ll instantly be given a link to download the full Guide plus bonuses, this link will also be emailed to you. In addition to this, you may come back to your order status page at any time to re-download your Insomniac guide as many times as you like.