A Beginners Guide To Navigating The Paleo Diet In A Modern World
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started.
Unlike a normal diet, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.
The Paleo Diet is based on the pre-historic human diet and is focused not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits and nuts and this is what is covered in the guide.
Learn The Foundational Truths To The Paleo Diet
Discover The Key To Properly Planning Your Paleo Diet
The Truth About "Organic Foods"
Practical Advice On The Best Foods To Eat
Learn The Paleo "No, No" Foods
Discover Whether Paleo Is Right For The Whole Family
And Much, Much More...
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